Spring Cleansing
Spring Cleanse by Dr. Heidi Lescanec, ND Spring is an opportune time for cleansing. As nature all around us is preparing to open, expand and bloom with the increasing daylight hours, our bodies too are...
View ArticleCraniosacral Therapy for Mom and Baby
Dr. Juliet Ghodsian, ND, Craniosacral Therapist Child Birth is an intense and powerful process. Bringing a new life into this world requires proper body alignment, powerful muscle contractions, and...
View ArticleCosmetic Acupuncture
Cosmetic Acupunture offered by Dr. Marni Ross, ND Cosmetic Acupuncture, also known as Facial Rejuvenation Acupuncture, is a non-surgical face-lift that has been shown to be effective in reducing the...
View ArticleLiver Cleansing for Whole Body Health
Dr. Terrie Van Alstyne, N.D. The liver is the one organ that takes the brunt of dealing with all of the toxic metabolites in the body. These toxins come into the body from many sources including:...
View Article10 Tips To Prepare for Cleansing / Detoxification
Dr. Terrie Van Alstyne, ND Cut out coffee, alcohol, junk and processed foods Increase vegetarian meals Decrease meat to 3X/week and eat free range poultry only Drink ½ organic lemon juiced in warm...
View ArticleOur Declining Vitamin D Levels
Statistics Canada recently published a study indicating that Canadians are declining in their levels of Vitamin D. Given the significant health impact that ideal levels of Vitamin D provide including...
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Quality is Key
Dr. Lisa Polinsky, ND In a recent study, researchers performed an independent analysis of several over-the-counter vitamin D supplements, and the results were surprising. The actual vitamin content...
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Thai Salmon Cakes with Chili Lime Dipping Sauce
Dr. Heidi Lescanec, ND This zesty mix is great for salmon cakes making a tasty high protein appetizer or main dish at a meal. Serve these cakes warm or at room temperature with Chili Lime Dipping...
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